14
Sep
This often leads to adding additional spices one being salt. Lets compare 937 ground turkey vs 937 ground beef.
Overall ground turkey is still seen to be more healthy than beef.
Is ground turkey healthier than ground beef. A study carried out by BeefNutrition based on United States Department of Agriculture data revealed that ground turkey has 4 percent less saturated fat than beef via Spoon University. According to the USDA a ground turkey patty contains 45 grams of saturated fat and an 80 percent lean beef patty provides close to the same amount 51 grams. On the healthier side a 93 percent lean beef patty includes 31 grams while fat free ground turkey provides 06 grams of.
Ground Beef Surprisingly Hueschen says there arent major nutritional differences between ground turkey and beef. The nutrition panel calories sodium cholesterol etc for ground turkey and ground beef is very comparable as long as you select the same ratio of lean to fat Hueschen says. However it is surprising to note that that ground beef has lesser cholesterol than the ground turkey.
Research conducted on two pieces of meat beef and turkey. These pieces were made of 85 percent of lean meat and weighed about 35 ounces each. The turkey had 105 milligrams of cholesterol while the beef had 95 milligrams.
A detailed comparison of the same type of ground turkey and ground beef may give you a deeper understanding of the two meats. As you can see the turkey has more calories more fat and more cholesterol than the ground beef. This is because many turkey options include dark meat and skin which drive up the cholesterol numbers.
4 ounces of ground beef at 9010 is at 197 calories with 224 grams of fat 45 saturated fat. Lets compare 937 ground turkey vs 937 ground beef. Is Ground Turkey Healthy.
Protein in ground turkey is 223 grams compared to protein in ground beef is 22 grams. Ground turkey has fewer calories than ground beef as long as you use a 99 fat-free turkey Hickey said. If you eat the dark meat from turkey it can add up to more calories than red meat and most ground turkey comprises white and dark meat.
This is why it is important to buy a low-fat option Once you get past the calorie content the. Theres a lot of noise around ground turkey vs. Ground beef and which is better for your health.
Nutritionists and health professionals alike have convinced us for years that ground turkey is a healthier choice. Such debate has been over the amount of cholesterol saturated fat and even calories. Recent buzz surrounding ground turkey has been gaining popularity among the health and culinary world.
Often touted as a healthy alternative to ground beef consumers are flocking to ground turkey to help lose and maintain weight and add to their protein intake. What is healthier ground turkey or ground beef. If you have heart disease or are at high risk of developing it ground turkey may be healthier for you than ground beef.
Turkey has approximately one gram less of saturated fat compared with beef of the same fat percentage 1 2. After a friend made a comment that the ground turkey wasnt always better for you I checked the labels. The 8515 turkey is not as healthy as the 9010 ground beef from a calorie and fat comparison.
In fact the ground turkey had a lot more calories and fat. Using ground turkey is believed to be a healthy alternative to beef but there are some points to remember. Not all ground turkey is as lean as you think so it is important to read product labels and look for low fat or fat-free versions.
Is ground turkey actually healthier than ground beef. There are many small steps that people can take to try and make their lives healthier but it can be hard to navigate the overwhelming amount. In terms of taste most people agree that ground beef contains more flavor than ground turkey.
And the leaner the ground turkey the less flavor it contains. This often leads to adding additional spices one being salt. This somewhat counteracts the rationale of selecting turkey for the health benefits.
Its mild flavor easily takes on the taste of any herbs spices and sauces you mix in. Nutritionally ground beef is higher in protein iron and potassium than ground turkey which is also high in protein potassium and vitamin A. Ground beef has less fat overall but ground turkey has less saturated fat the fat we should limit.
Overall ground turkey is still seen to be more healthy than beef. However it really depends on the lean meat to fatty meat ratio that you find in the ground turkey or beef that you purchase. Typically light meat turkey will always be leaner than dark meat turkey and beef.
Whether youre making meatloaf hamburgers a casserole or chili both ground turkey and beef are versatile sources of protein. Ounce for ounce ground turkey has slightly more calories fat cholesterol and sodium compared to ground beef. However ground beef has more protein iron.