12
Jun
Packages that are simply labeled ground turkey can be a mixture of both white and dark meats. Protein in ground turkey is 223 grams compared to protein in ground beef is 22 grams.
Ounce for ounce ground turkey has slightly more calories fat cholesterol and sodium compared to ground beef.
Ground turkey vs ground beef. The leanest available ground beef comprises 95 lean meat and 5 fat while 99 fat-free turkey is available. Unsurprisingly fat-free turkey has over 45 fewer calories and much less fat and. 6 rows A 3 ½ ounce patty made of 85-percent lean turkey has a bit more than 4 grams of fat while a.
Ground turkey vs ground beef For this battle both ground beef and turkey deliver equally in terms of protein. It all comes down to the fat content. Ground turkey can have almost as high a fat content as lean ground beef if it is made from the thigh.
Because ground beef typically has more fat content the meat will be softer and juicier. The fat is what gives ground beef its flavor so if its taken out or drained then the meat will be chewier to eat. Ground turkey is already chewier and of course tastes like salty turkey.
Which One Is Better. In terms of caloric content ground turkey and ground beef stack up pretty evenly. The matchup of ground turkey vs ground beef turns now to the protein content in each.
This category comes to a. Ounce for ounce ground turkey has slightly more calories fat cholesterol and sodium compared to ground beef. However ground beef has more protein iron zinc and.
According to the USDA a ground turkey patty contains 45 grams of saturated fat and an 80 percent lean beef patty provides close to the same amount 51 grams. On the healthier side a 93 percent lean beef patty includes 31 grams while fat free ground turkey provides 06 grams of saturated fat. Is Ground Turkey Healthy.
Protein in ground turkey is 223 grams compared to protein in ground beef is 22 grams. As you can see ground beef is not as evil as it is often portrayed. Ground beef has a place in your diet when needed just as ground turkey is beneficial also.
Surprisingly though the same amount of ground turkey actually had more calories than ground beef 176 calories in turkey compared to 162 in beef even though both meat samples were 93 percent lean and 7 percent fat. As far as protein goes there is the exact same amount per serving. So whats the verdict here.
While ground turkey may be a leaner alternative to ground beef in this chili everything else looks pretty familiar. Youll find the quintessential chili spices like cumin garlic powder chili powder and cayenne pepper. Theres a hint of poblano pepper for extra heat.
Ground Beef Surprisingly Hueschen says there arent major nutritional differences between ground turkey and beef. The nutrition panel calories sodium cholesterol etc for ground turkey and ground beef is very comparable as long as you. When choosing between ground beef and ground turkey heres a few things you need to know about flavor and texture.
Turkey has a bolder flavor than chicken but a much milder flavor than beef. In ground form it resembles beef but from a flavor and texture comparison they are two different animals. Turkey is bland and dry.
As you can see from the table above it is surprising that the turkey has more fat more calories and cholesterol than the ground beef. The primary reason for this is that most turkey options have dark meat and a lot of skin that increases the cholesterol. However the turkey breast has reduced levels of fat.
While both options are great sources of protein when standardized in lean to fat ratio Ground Beef has more a slight edge over Ground Turkey in protein content 2888 grams of protein per 951 grams of fat vs 271 grams of protein per 116 grams of fat. Ground Turkey is available in a 99 Fat-Free option while Ground Beef is not. Ground Meat Ground and sirloin beef the lowest in iron of the top five beef group on the USDA table contain about 21 milligrams of iron in a 3-ounce serving or about 12 percent of the recommended daily value of the mineral.
The same amount of ground turkey. Nutritionally ground beef is higher in protein iron and potassium than ground turkey which is also high in protein potassium and vitamin A. Ground beef has less fat overall but ground turkey has less saturated fat the fat we should limit.
Heres where things get tricky. Ground turkey breast is the most lean while ground thighs and drumsticks contain dark meat and have a fat percentage thats closer to beef. Packages that are simply labeled ground turkey can be a mixture of both white and dark meats.
Lean meat works well in sauces while darker meat is best for burgers and meatballs. For example ground turkey breast will be about as dry as ground beef made from leaner cuts of beef. Ground dark meat will be about as moist and flavorful as 8020 ground beef.
The real differences between the two come from the flavor. Turkey has a relatively bland flavor when compared to beef which has a more robust flavor.