Coconut oil to season cast iron

I also use some other best seasoning oil for better result. Basically I personally prefer coconut oil for season cast iron skillet because it doesnt add fat to the pan.

I also use some other best seasoning oil for better result.

Coconut oil to season cast iron. Cast iron is a reliable and great option for the kitchen. Coconut oil can work well but Avocado oil would be a better choice if you cook with high heat regularly. Whether you use coconut oil avocado or butter on it the choices are endless and the benefits are plentiful.

Seasoning With Coconut Oil You can also choose to try seasoning cast iron with coconut oil. If you use coconut oil youll want to go with refined coconut oil which the Harvard TH. Chan School of Public Health notes has a smoke point of about 400 to 450 degrees Fahrenheit as opposed to unrefined coconut oil which has a lower smoke point.

How to Season Cast Iron Pans With Coconut Oil. In order to season your cast iron pans you need a few simple tools. Cast iron pans Coconut oil.

A dry cloth or sponge. The first thing you want to do is to make sure you pan is clean. Cast iron is not ideal for those people who like to leave their pans to soak for hours on end.

But the popular method is clean cast iron with oil. You can use olive oil coconut oil vegetable oil and any other seasoning oil. Basically I personally prefer coconut oil for season cast iron skillet because it doesnt add fat to the pan.

I also use some other best seasoning oil for better result. To season cast iron with coconut oil take the following steps. Preheat the oven to 180 degrees.

Pour the coconut oil into the pan and spread it with your fingers over the surface of the pan the oil can be pre-cooled. The warmth of your fingers will help melt some of the coconut oil and it. How to Season Your Cast Iron Skillet With Coconut OilLove my cast iron skillet.

The key when using cast iron seasoned with coconut oil is to not cook at a heat that is higher than coconut oils smoke point otherwise you run the risk of breaking down the seasoning bond. One of my favorite brands is Nutiva Virgin Coconut Oil. It is ideal for use in vegetarian paleo vegan and gluten-free diets.

Coconut Oil While the popularity of coconut oil is on the rise because of its health benefits it should NOT be used for cast iron seasoning. Coconut oil has a super high concentration of saturated fats making it difficult for the polymerization process to occur. Oil with a higher smoke point is best for your cast iron.

Stick to oils such as coconut avocado flaxseed etc. Avoid using low smoke point varieties such as extra virgin olive oil or butter. You should never use a non-stick spray to season your skillet as they normally contain numerous additives that can be harmful to your cast iron.

All cooking oils and fats can be used for seasoning cast iron but based on availability affordability effectiveness and having a high smoke point Lodge recommends vegetable oil melted shortening or canola oil like our Seasoning Spray. Traditionally lard was used to season cast iron and while that is still okay we do not recommend it. One of the ways that I use coconut oil in my home is for seasoning my cast iron pans and conditioning my wooden cutting boards.

I have always used cast iron pans. My mother grew up in the South using cast iron and she has passed the tradition along to me. CLARKS uses highly refined coconut oil to season traditional cast iron and carbon steel cookware.

There are no synthetic chemicals added at all. Unlike flaxseed grapeseed canola or palm oil CLARKS Cast Iron Oil will never go rancid and does not need to be refrigerated. Ive tried Jeff Rodgers cast iron seasoning method only using unrefined cold-pressed organic virgin coconut oil.

Ive also tried other methods from searching the web with the same oil. Ive read about different seasoning methodologies - using coconut oil - all of which claim to be the holy grail until my head aches. Re-seasoning with Crisco or canola oil provide additional protection in the extremely unlikely event that there is any polymerized coconut oil left.

Also while I would still strip the pans in a lye bath just to be double-damn-sure its likely that polymerized coconut oil because its nature has been changed may not be an allergen for your son. In this video I will be discussing the benefits of using coconut oil to season cast iron skillets. I will demonstrate how I use coconut oil to seasoned my.

Clean cast-iron skillet after every use. Wipe interior surface of still-warm skillet with paper towels to remove any excess food and oil. Rinse under hot running water scrubbing with nonmetal brush or nonabrasive scrub pad to remove any traces of food.

Coconut oil Palm oil or lard give you a good finish while many polyunsaturated oils give you a soft finish. Linseed oil is the worst of all its very gunky. Note that many sites will suggest seasoning with high iodine oils especially linseed because it is easier to get them to polymerise.

Dry the pans with a dishcloth. 2 Pour a small amount of flaxseed oil into the pan. I have tried seasoning with coconut oil canola crisco shortening etc.

I did get a reasonable result with canola but have seen the best results using flaxseed. The best oil for seasoning cast iron is flaxseed oil its a drying oil it contains a high amount of polyunsaturated and unsaturated fats and it contains a high amount of omega-3 which also helps to create a harder seasoning. All these factors combined make flaxseed oil the best oil for seasoning cast iron.

If you dont have flaxseed oil then use the calculator below to find out the.