11
May
In this video I will be discussing the benefits of using coconut oil to season cast iron skillets. One of my favorite brands is Nutiva Virgin Coconut Oil.
When I season it with coconut oil it doesnt get sticky and looks beautiful.
Can you season cast iron with coconut oil. You can also choose to try seasoning cast iron with coconut oil. If you use coconut oil youll want to go with refined coconut oil which the Harvard TH. Chan School of Public Health notes has a smoke point of about 400 to 450 degrees Fahrenheit as opposed to unrefined coconut oil which has a lower smoke point.
Refined coconut oil also has less of an overt coconut flavor. Basics of Seasoning your cast iron Clean your cast iron skillet. Remove any food remains with a hard bristle brush and water.
Use a paper towel or dish towel whatever you have on hand. Just make sure to get your skillet. Put a thin layer of oil.
How to season cast iron skillet with coconut oil Preheat the oven to 350º F. To season the cast iron with coconut oil preheat the oven up to 350º F. Wash the cast iron skillet.
Clean the cookware with warm and clean water. Remember that dont use any kinds of soap. No coconut oil does not get toxic while heating up to 200 degrees.
So you can season your cast iron pan with it. However you should not heat coconut oil at over 200 degrees because even refined oil is oxidized releasing isomeric fatty acids that accumulate in the body. How to Season Cast Iron Pans With Coconut Oil.
In order to season your cast iron pans you need a few simple tools. Cast iron pans Coconut oil. A dry cloth or sponge.
The first thing you want to do is to make sure you pan is clean. Cast iron is not ideal for those people who like to leave their pans to soak for hours on end. In this video I will be discussing the benefits of using coconut oil to season cast iron skillets.
I will demonstrate how I use coconut oil to seasoned my. What NOT to Use for Cast Iron Seasoning Coconut Oil. While the popularity of coconut oil is on the rise because of its health benefits it should NOT be used for cast iron seasoning.
Coconut oil has a super high concentration of saturated fats making it difficult for. I have a cast iron skillet and wondered if I could use coconut oil to season it. Ive been using a cast-iron conditioner that has coconut oil but it also has palm and sunflower seed oil.
I would was wondering if I could just use coconut oil. The key when using cast iron seasoned with coconut oil is to not cook at a heat that is higher than coconut oils smoke point otherwise you run the risk of breaking down the seasoning bond. One of my favorite brands is Nutiva Virgin Coconut Oil.
It is ideal for use in vegetarian paleo vegan and gluten-free diets. Whenever I season my cast iron pan with canolarapeseed oil it turns sticky after a few weeks. It also gets sticky on the bottle and glues the cap on sometimes.
When I season it with coconut oil it doesnt get sticky and looks beautiful. Now you know the top choices for seasoning heres what not to use to season your cast iron cookware. Extra Virgin Olive Oil.
The smoke point of extra virgin olive oil is 109-162 degrees celsius. Save olive oil for dipping bread and preparing dressings with its unique flavour. Its not ideal for seasoning cast iron.
Regardless of the type of cast-iron you want to season you can use the same oil that you would use for your cast-iron skillet. You can use a refined pure oil such as the Grapeseed Oil outlined above. Alternatively you can choose a purpose-made cast-iron seasoning like the cast-iron oil pictured below.
Purpose Made Cast Iron Seasoning. How to Season Cast Iron Pans With Coconut Oil. In order to season your cast iron pans you need a few simple tools.
Cast iron pans Coconut oil affiliate link A dry cloth or sponge. The first thing you want to do is to make sure you pan is clean. Cast iron is not ideal for those people who like to leave their pans to soak for hours on end.
In the kitchen it turns out coconut oil is an excellent medium for seasoning cast iron pans and wooden cutting boards too. We started using coconut oil to care for wood cutting boards after looking for an alternative to petroleum-based mineral oil. Unlike many plant-based oils coconut oil has a stable shelf life and is not prone to rancidity.
Ive tried Jeff Rodgers cast iron seasoning method only using unrefined cold-pressed organic virgin coconut oil. Ive also tried other methods from searching the web with the same oil. Ive read about different seasoning methodologies - using coconut oil - all of which claim to be the holy grail until my head aches.
The oil is kosher and contains no animal fat peanut oil or paints. All cooking oils and fats can be used for seasoning cast iron but based on availability affordability effectiveness and having a high smoke point Lodge recommends vegetable oil melted shortening or canola oil like our Seasoning Spray. So using steel wool and soap this is the ONLY time you get to use either of those on your pans scrub the skillet trying to reveal as much of the bare grey metal as you can.
Dry the pans with a dishcloth. 2 Pour a small amount of flaxseed oil into the pan. I have tried seasoning with coconut oil.
This is only time you should be using soap on cast iron since youll be seasoning it again. Rinse and dry completely your cookware. Apply a very thin even coating of coconut oil inside and outside of your cookware.
Dont apply too much as it will end up sticky. Line the bottom rack of the oven with aluminum foil to catch any drips of oil.